Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

Update: 2024-10-21

Description

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:

the menstrual cycle

How to train alongside our menstrual cycle

Fuelling for athletic performance

The dangers of under fuelling

This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition.

HYROX NUTRITION GUIDE:

https://www.galiaperform.com/product-page/hyrox-nutrition-guide

Louisa's Instagram: galia_perform

Host: @emilyjadefit

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Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

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Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

emilyjadefit

Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals